Skin care tips

Skin care tips

Skin care tips : The beautiful and healthy skin requires daily care. If you follow the golden rules after daily shower, on vacation, during the cold winter months … your skin will be soft, supple and radiantly beautiful!

Skin care tips

Skin care tips

  • Protect skin from the sun
  • Use only mild soap to the skin
  • In the shower!
  • The art of dry gently dry skin
  • Hydrate skin daily
  • When it’s cold outside, I wrap me
  • Drink plenty of water
  • As a healthy and balanced way!
  • Beauty sleep hours
  • Stop smoking!

RULE 1

Protect skin from the sun

To maintain healthy skin, do not go to the sun without protection. Apply a sunscreen with an SPF that is tailored to your skin type. Repeat the application regularly. It is also advisable not to be under the sun during the hottest hours of the day.

RULE 2

Use only mild soap to the skin

Does the skin of your body tends to dry out, especially after a shower? It is important to use care products skin soft without soap for routine cleaning. If you use too strong products, your skin may become dry and feel extremely upset. The best that can be used are: lipid-rich soaps.

RULE 3

In the shower!

Skin is better than the bathroom shower, which tends to dehydrate the skin. Make sure the water is lukewarm better than hot. For lovers of the bathroom, okay take a bath as long as. However, do not be in the water a long time!

Regulation 4

The art of dry gently dry skin

Before you leave the shower, clarifies the whole body well to remove any cleaning product. After quickly dry skin gently pat on the legs, chest, arms, etc. with the towel. Do not rub your skin aggressively until dry.

LAW 5

Hydrate skin daily

Make a daily habit hydration! After giving gentle taps with a towel to dry skin, use a suitable cream to moisturize the skin effectively. This will help repair the hydrolipidic film covering the epidermis. Do not forget you need to moisturize ALL skin types!

LAW 6

When it’s cold outside, I wrap me

Have you noticed that the skin becomes particularly noticeable during the winter months? In fact, cold weather, like wind and sun tends to dry the skin, leaving an annoying feeling of tightness and itching. As soon as temperatures drop, make sure you cherish. And do not forget to protect your hands!

RULE 7

Drink plenty of water

To have beautiful skin, the body needs sufficient amounts of liquid. Make sure you drink enough water, for example. Aproximandamente 8 glasses a day. A glass of water when you wake up, breakfast tea, mineral water throughout the day, herbal tea at night … This way you can meet all the daily duties!

RULE 8

As a healthy and balanced way!

A healthy and balanced diet is not only good for your body but also for your skin. Every day should eat five fruits and verduta rich in antioxidants. This will help keep your skin healthy and beautiful.

LAW 9

Beauty sleep hours

If you sleep enough, your skin will be radiantly healthy! Your body needs a lot of sleep to be healthy: 7, 8, 9 hours … In fact, the need for sleep are genetically marked.

LAW 10

Stop smoking!

Do you smoke? The snuff is very damaging to the skin. Leaves skin off and kill and causes the skin to age faster. This is a good reason to turn off the last cigarette, do not you think?

Skin care tips

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