Health tips for men

Health tips for men

Health tips for men : You know what you should do to protect your health? According to HealthDay, men are more likely to ignore checkups, they do not receive regular medical care, and the smoke and drink at high rates.

Health tips for men

Health tips for men 

First, it is essential to have a healthy diet, and make physical activity a part of your routine. These two factors may help reduce pressure, blood sugar, cholesterol and weight; remember to keep these at low levels in order to reduce the risk of bigger health issues such as diabetes and heart disease.

Make small changes every day. Go for a walk instead of smoking a cigarette, pour yourself a vegetable salad instead of fries,  drink water rather than soda and use less salt in your meals.

Ask your relatives about the genetic diseases that run in your family, share this information with your doctor and do not be afraid to talk to him and pose any question you have about your health. see the doctor to check if you have any invisible health problem.

Make sure you have your vaccinations.

It is also important that you carry out the regular tests, you need to know if you suffer from certain common diseases.

-Measure your blood pressure regularly, and every time you feel uncomfortable.
‘Ask your doctor if you should make a cholesterol test. Most doctors recommend it for men at least once a year.
– Make tests for colon and rectal cancer if you are 50 years or older. Ask your doctor what type of test is best for you.
If you are between 65 and 75 and you used to smoke, ask your doctor about abdominal aortic aneurysms.
‘Most men feel stressed, anxious or depressed from time to time. If any of these feelings last more than two weeks; you should see a specialist.
-Get Information from your doctor about prostate cancer.
– Make some tests for diabetes if your blood pressure is higher than 135/80 or if you take medication for high blood pressure.
-Ask the doctor about testing for sexually transmitted infections.

Do not hesitate to tell your doctor about any problem or wrong feeling you have.

 

Quit alcohol and smoking.

Health tips for men 

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